I’m Liz O’Hara, DCounsPsych, MBACP Accredited — an Adlerian counsellor based in Narberth, Pembrokeshire, practising since 2011. Bupa & Aviva approved / registered. I offer you a safe and confidential space where, together we can explore what is troubling you and the challenges you are facing. We use a thorough evaluation of your needs to decide what approach will work best — helping you gain a deeper understanding and validation of your experience, alongside practical skills to support meaningful change. I am passionate about respecting difference and listening with care, empathy and deep respect for who you are.
My specialties include ADHD and how to recognise and manage the impact of the challenges it presents. I have substantial experience dealing with narcissistic abuse and relationship patterns. I can also provide guidance through bereavement and grief in all its forms. Most recently I have introduced a structured approach to working with OCD.
I appreciate that it is a big decision to seek counselling and searching for the right counsellor, can be overwhelming at times. If you are finding life difficult, please get in touch I am here to offer you support and answer any queries or concerns you may have and help put your mind at ease. I look forward to working with you.